Tag: Seasonal Affective Disorder

Healthy Comfort Foods for the Winter Months

Its that time of year again when I start wanting to put cheese on everything I eat. In general, people crave richer, more-calorie dense foods when the thermometer starts to drop. During the long Maine winter, our instincts are not unlike those of a hibernating bear: we spend more time indoors staying warm, we need more sleep and we […]

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