Tag: Relaxation

Benefits of Reiki for Children

The calming practice of Reiki can benefit children by promoting relaxation and confidence.  Learning about and utilizing Reiki at a young age promotes a healthy way of living throughout their lives, helping children make better choices and create balance. Other Benefits Include: Less likely to show signs of excitability and depression Improves concentration Enhances relaxation […]

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Stress, Cortisol, and Your Health

This month we will be discussing one of my favorite topics: the adrenal glands.  Chances are if you have seen me as a patient you already know about this idea, as stress is something that I focus on heavily in treating ALL health problems.  The adrenal glands govern our response to stress and can often […]

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