Responsible Paleo-Style Nutrition
Why Paleo-style Nutrition? Paleo-style nutrition focuses on foods that humans have been eating and digesting for thousands of years. Our digestive tracts are set up to digest and absorb protein, fat, and carbohydrates from fruits, vegetables, and roots most optimally. As humans have only been cultivating grains for a small period of our history of …
Healthy Comfort Foods for the Winter Months
It’s that time of year again when I start wanting to put cheese on everything I eat. In general, people crave richer, more-calorie-dense foods when the thermometer begins to drop. During the long Maine winter, our instincts are not unlike those of a hibernating bear. We spend more time indoors staying warm, we need more …
